Regeneração Muscular

Avocado Smoothie

Smoothie de Abacate

After a tough workout, your body is crying out for something to help with muscle regeneration. Imagine whipping up a creamy, nutritious smoothie with avocado and other beneficial ingredients. With the QUALITY portable blender, you can do this quickly and easily, helping your body recover faster.

Ingredients:

  • 1/2 avocado
  • 1 banana
  • 1 tablespoon cocoa powder
  • 1 cup coconut milk
  • 1 teaspoon honey (optional)
  • 1 tablespoon chia seeds

Preparation method:

  1. Place all ingredients in the QUALITY portable blender.
  2. Beat until you get a creamy, smooth consistency.
  3. Drink immediately and feel the benefits of muscle regeneration.

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